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Here are a few of the lifestyle changes I've made:

*I walk  2 miles almost every morning

*Lost about 40 lbs

*Reduced my Salt & Sugar intake

*Added more Fruits & Vegetables

*Reduced my Junk Carbs and Starches 

*Take one of The Highest Quality L-Arginine

supplements to improve my cardio-vascular system

*Reduced my coffee intake dramatically and drink only 

  high quality French Roast coffee when possible

*Still go to therapy once a week and do my brain exercises daily

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